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Showing posts from February, 2020

Types of skin diseases and how to overcome them

The causes and symptoms of skin diseases vary. There are skin diseases that feel itchy or painful, some are just making the skin so unsightly. Skin diseases can be mild, can also be dangerous and potentially life threatening. The skin is the largest organ in the body. Its function is to protect the body from bacteria, viruses, and sunlight, help regulate body temperature, feel the sensation of touch and pain, and produce vitamin D. As the outer portion of the body that receives various exposures from the environment, the skin can easily experience interference or disease. Skin diseases can occur unexpectedly, and many people assume the cause is always related to poor bodily hygiene. In fact, there are many factors that can cause skin disease. Various Types of Skin Diseases The following are the types of skin diseases based on their causes: 1. Skin disease due to inflammation Inflammation of the skin is called dermatitis. This condition occurs when the skin comes in contact wit

5 Enhancing Sperm Quality Foods

To improve sperm quality, one of the things that a man should pay attention to is his nutritional intake. Research shows that poor nutrition can reduce sperm quality, so couples become more difficult to get pregnant. Couples who want to get a baby need to pay attention to several things, and one of them is to maintain the quality of sperm. To increase sperm quality, a man needs to eat healthy foods that are nutritionally balanced, especially those that are rich in antioxidants, protein, vitamins and minerals, and carbohydrates. Foods to Increase Sperm Quality Here are some types of food that must be consumed to improve sperm quality: 1. Foods that contain folate As ideally the nutritional needs of a expectant mother, prospective fathers also require intake of folate or vitamin B9. According to research, folate deficiency can reduce sperm count and quality. A man is recommended to consume 400 micrograms of folic acid per day. This substance is widely found in peanuts, green bea